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Peptide Purgatory: Physician, Heal Thy Gun!

Posted on November 10, 2025 Written by The Nittany Turkey Leave a Comment

Mounjaro, Ozempic, Wegovy, Zepbound, GLP-1
Life on Mounjaro and other medical topics

Welcome to my blog. Approaching the end of my eighth decade on the planet with a collection of old guy ailments, my aim here is to share my travails working through the medical morass. I also spew opinions on the current state of healthcare, which we all agree is in a sad state, at least in the good old US of A.

This week’s issue of Peptide Purgatory casts a cynical eye toward a JAMA initiative to protect us from our guns, or so they think. Later on, if you need some more bullshit, our even more cynical weekly Bullshit Corner makes light of Big Pharma wanting to monetize every aspect of our lives by classifying everything in the human experience as a treatable disease. It’s not a stretch to consider treating natural aging and death similarly. Aging as a chronic, relapsing disease? Who knew? (Well, I’m scratching my head over the “relapsing” part, but still…)

My Mounjaro Weekly Update discusses some new research into chronic kidney disease, a frequent companion of diabetes. We look at two lab methods for measuring kidney function and the implications of disparities between the two. Anyone who has been diagnosed with CKD Stage 3 or higher should familiarize themselves with the testing methodology.

Let us now turn to our establishment doctor friends, who believe it is their responsibility to re-engineer society. For years, I’ve read in publications like JAMA and Healio how doctors should pry into gun ownership by their patients. They tell docs how to bring up the sensitive subject and “counsel” their patients. What we’ll look at below is the healthcare industry’s more comprehensive plan (in the central planning sense) to address the subject of gun violence.

How the healers of humanity keep trying to rewrite the Constitution in the name of “safety.”

The New Hippocratic Hypocrisy

I spent a bored half-hour reading JAMA’s latest special communication, “Toward a Safer World 2040.” It opens like scripture and closes like a five-year plan. The same profession that cheerfully prescribes weight-loss peptides, antidepressants, and statins by the bucket now declares it must also regulate our relationship with metal objects that go bang. When your prescription pad becomes a policy platform, you’re no longer practicing medicine — you’re practicing behavioral economics. Somehow, the AMA has taken it upon itself to re-engineer society, because doctors are omniscient, unassailable, and not to be questioned.

If I didn’t make this the feature article this week, it would fully qualify for inclusion in Bullshit Corner.

The Gospel According to Public Health

Modern “public-health language” has acquired its own liturgy: sin, compliance, and redemption through regulation. The JAMA authors promise to “change the narrative” and “re-engineer social norms.” Translation: we’ll fix society the way we fix cholesterol.

They describe “primordial prevention,” which apparently means fixing everything before it starts — housing, jobs, emotions, perhaps the cosmic alignment of the moon — so nobody ever has a bad thought that could lead to violence. It’s social work by decree, a wellness plan for the human condition.

Big Pharma’s Glass House

You’d think, before lecturing us on “commercial determinants of health,” medicine might look in its own mirrored medicine cabinet. Every night, prime-time TV hums with pharma ads promising liberation from everything from heartburn to despair — just ask your doctor about side effects including blindness, renal failure, and spontaneous bankruptcy. Yet these same white coats now clutch their pearls over an industry that sells firearms to willing adults. If hypocrisy were billable, the health-care sector could pay off the national debt.

Coming Soon: Thorazine for All — and for Gun Ownership, a Diagnosis

Public-health utopians never let a new initiative go to waste; it’s a marketing opportunity with peer-reviewed footnotes. Expect Big Pharma’s creative wing to pivot immediately:

Ask your doctor if Thorazine Preventive™ is right for you — because anyone could become agitated at any time.

They’ll sell it like a cholesterol pill for the conscience: take one daily to keep your darker impulses within CDC limits.

Gun ownership itself will get a new entry in the diagnostic manual — Chronic Relapsing Ballistic Disorder (CRBD) — treatable with a lifetime subscription to the latest mood-modulating injectable. The military, naturally, will be exempt; can’t have the Marines dozing through boot camp. But for the rest of us, a mandatory micro-dose might “flatten the emotional curve.” Think of it as herd sedation.

Soon there’ll be friendly reminder ads:
“If you see something, medicate something.”

And some enterprising venture fund will roll out TheraSafe™ kiosks at the pharmacy, where your insurance card unlocks both your blood-pressure cuff and your moral-restraint meter.

The Smart Gun and the Smarter Bureaucrat

The summit swooned over “biometrically authorized firearms,” “AI-driven weapon detection,” and “non-lethal home-defense robots.”

I can hardly wait for my pistol to sync with my smartwatch and refuse to fire because my heart rate is above CDC guidelines. Maybe Alexa will phone 911 if I look angry over a dumbass play in the football game I’m watching.

Techno-utopianism always sounds noble until you realize it comes with firmware updates, auto-renewals, and government terms of service. “Your freedom license has expired; please renew to continue defending yourself. You want to cancel? Helen Waite is our Customer Service manager in the Maldives. To cancel, go to Helen Waite!”

The Pathologizing of Freedom

Somewhere along the line, the medical mind stopped at “risk reduction” and kept driving until it hit “risk elimination.” Everything risky — drinking, driving, eating butter, owning tools — is now a health condition. Freedom itself, viewed through this lens, becomes a chronic disorder requiring managed care. I remember when “risk factors” meant cholesterol, not ideology. These days, owning a lawn mower and a spine of your own can get you diagnosed with Non-Compliant Personality Syndrome.

The Mental Health Mirage

Buried deep in the report is a line or two about “behavioral supports.” Translation: more seminars, fewer psychiatrists. They’ll light up vacant lots and hold community workshops while the genuinely unstable wander untreated through the system. Why build mental-health infrastructure when you can install LED streetlights and call it “primordial prevention”?

Reading Between the Lines of ‘Conclusions and Relevance’

A safer world will require investing in the discovery, implementation, and scaling of solutions that reduce firearm harms and center on the people and communities most affected.

Lovely prose. But tucked between those commas is an entire bureaucracy.
“Investing” means tax-funded research centers staffed by the already-converted.
“Implementation” means new regulations.
“Scaling” means permanent funding lines.
And “centering communities” means forming advisory panels that look diverse, think uniform, and never invite anyone who actually enjoys target shooting.

It’s the mission statement of every well-meaning technocracy: spend money, expand authority, and declare victory over human nature.

The 2040 Utopia — Terms and Conditions Apply

Picture their promised land:
Smart guns that check your mood, drones that sniff for “unauthorized powder residue,” and AI counselors that text you affirmations when your KFRE risk score looks agitated.

Every home will be “violence-informed.”
Every citizen will be “empowered to feel safe.”
Every dissenting opinion will be politely referred for counseling.

Safety, we are told, is priceless — until you get the bill in autonomy.

A Little Perspective from the Waiting Room

I’m not blind to real tragedy. Violence, suicide, and despair are heartbreakingly real. But the cure isn’t to deputize medicine as moral guardian of the republic. Doctors already have a full docket: obesity, addiction, Alzheimer’s, COVID after-effects, billing software and CPT codes. How about we fix the mental-health pipeline before redesigning the social contract?

Prescription for Sanity

So here’s my counter-treatment plan:

  • Less sermon, more science. Spare us the manifestos; show us data that survive contact with reality.
  • Treat people, not probabilities. Heal minds instead of modeling behaviors.
  • Respect informed risk. Freedom carries side effects — call it the natural price of adulthood.

Aging isn’t a disease, owning property isn’t pathology, and exercising rights isn’t a “modifiable determinant of health.”

Doctor, heal thy gun—or better yet, heal thy hubris.


My Week on Mounjaro

Boring week, so I shaved my head. This is a look that I’ve been wanting to play with for a while. I believe it was two birthdays ago when my wife bought me a head shaver, but until last weekend, I left it in the box while I buzzed my hair shorter and shorter, sneaking up on baldness gradually. I finally bit the bullet, and I now sport a shiny, new (dubiously) chrome dome. (see photo)

The numbers this week were pretty stable, so I won’t bore you with them. Instead, I’ll give you a little insight into my geriatric kidneys, always a source of amusement in a mixed crowd. Our doctor friends at JAMA published a paper recently that caught my eye, about disparities in the two current means of measuring kidney function and their implications about kidney patients’ longevity.

While you might have gotten the idea from our lead article that JAMA has aspirations to rival The New Republic, that vaunted journal actually still does publish legitimate medical research between the social engineering bullshit and progressive opinions. But I digress.

I’ll use my labs as example — fortunately, the conclusion in my case is that something else might kill me before my kidneys do.

When the Numbers Don’t Agree, Believe the Smarter One

On October 1, my labs staged me as G2–G3/A1: creatinine 1.22 mg/dL, eGFR 61.
The same day, my cystatin C came back 1.19 mg/L—mathematically equivalent to about 66 mL/min/1.73 m².

According to the new JAMA meta-analysis by Estrella et al., that tiny five-point bump puts me on the “lower-risk” side of the curve. They found that roughly one in ten outpatients had a cystatin C number at least 30 percent worse than their creatinine value—and those folks aged faster and died younger. My slightly better reading means I’m not one of them.

In other words, my kidneys might not be auditioning for a transplant list anytime soon. They’re just 79 years old and a little tired of the paperwork.

The real lesson? Creatinine alone is like judging horsepower by tailpipe smoke. Cystatin C measures what’s actually coming off the assembly line. If you’re north of 70 and the doc only runs creatinine, ask for the smarter test—it can tell whether you’re losing kidney function or just muscle tone.

Reconciling the Two: eGFRcr-cys

When you plug both numbers into the 2021 CKD-EPI combined equation, the values average out around 63–64 mL/min/1.73 m²—a statistical peace treaty between creatinine’s pessimism and cystatin C’s optimism.

That’s the figure clinicians increasingly prefer, because it smooths out the extremes: if muscle mass drags creatinine up or inflammation drags cystatin C down, the combo keeps your staging honest. In practice, my GFR looks exactly where it should for an active late-septuagenarian who deadlifts and hikes instead of shuffling to bingo.

The Estrella paper’s takeaway fits me to a tee: if your cystatin C-based eGFR is similar to or better than your creatinine-based one, you’re probably doing fine—especially if you’re busy defying your birth certificate.


And now, for a little closing bullshit, we enter the Bullshit Corner. Today’s subject is natural aging as a treatable disease, or so the marketing fiends of Big Pharma might think.

Bullshit Corner — Big Pharma vs. Death: The Final Battle

There was a time when aging was simply called “getting older.” Now it’s being recast as a chronic, relapsing disease—one that, conveniently, can only be “managed” with perpetual prescriptions and quarterly labs. Welcome to the next frontier of medical marketing: the war on mortality itself.

From metabolism to monetization

Big Pharma’s campaign to redefine obesity as a “chronic metabolic disease” was just the pilot episode. It worked spectacularly: GLP-1 drugs like Mounjaro became the Netflix of modern medicine—subscribe forever, lose a few pounds, and pray the side effects don’t outlast the co-pay. With that proof of concept, the marketing people have now turned their sights on a more universal affliction: being alive long enough to get old.

The pathology of existence

The new narrative goes something like this: aging is “a systemic, progressive disorder of cellular senescence and mitochondrial dysfunction.” Translation: it’s a normal biological process in need of a billing code. Once you call it a disease, you can measure it, treat it, and—best of all—bill for it. Expect forthcoming miracles like “AgeStat RX,” “Senolyze Plus,” and “YouthReboot Pro,” each promising to slow the ticking clock by about half a headline per quarter.

Consensus by committee (and underwriter)

White papers will follow. “Consensus panels” funded by “unrestricted educational grants” will declare that an 80-year-old with an eGFR of 61, blood pressure of 116/67, and a pulse should be considered “Stage 1 Age-Related Functional Decline.” KDIGO and the AHA will update the guidelines to ensure you can’t die without a prior authorization.

The perpetual patient economy

It’s a business model only entropy could love: convert the inevitable into the treatable. If every person is a patient, there are no healthy people—just undiagnosed opportunities. The stock analysts will call it “total addressable lifespan.”

But here’s the catch

They can regulate, legislate, and medicate, but they can’t repeal thermodynamics. No matter how many “cellular rejuvenators” they hawk, we’re all marching toward the same actuarial conclusion. Aging isn’t a disease—it’s the invoice for staying alive this long. The rest is marketing copy with a co-pay.

So when the next glossy ad tells you to “fight the signs of chronic aging,” smile, lift your glass, and toast to the only cure Big Pharma will never patent: acceptance. Death and taxes remain undefeated—but at least the IRS doesn’t claim to prevent mortality for $799 a month.

— Peptide Purgatory Editorial Board

Peptide Purgatory chronicles one man’s ongoing experiment with Mounjaro, metabolism, and medical modernity. Side effects may include sarcasm, elevated skepticism, and mild tachycardia while reading policy papers.

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Filed Under: Health, Mounjaro

Peptide Purgatory: Poop Photos, PBM Paradoxes, and Peeing Out Pastries

Posted on November 3, 2025 Written by The Nittany Turkey Leave a Comment

Mounjaro, Ozempic, Wegovy, Zepbound, GLP-1
Life on Mounjaro

Welcome to another week of my life on Mounjaro, which now covers anything else that comes to mind, generally in a related medical vein. This week, our feature story dives into the smartened toilet bowl, where AI can now analyze your, um, output — and I’m not making that up! Big Pharma and pharmacy benefit managers (PBMs), frequent targets here in Peptide Purgatory, take a sound thrashing for their incompetence, including a featured presence in Bullshit Corner.

So, sit back, grab a donut, and enjoy this episode of As the Mounjaro Turns.

The Loo That Knew: Smart Toilets, Dumb Hype, and Peeing Out My Donuts

We’ve entered the era when your toilet knows more about your health than your doctor — and possibly, your priest.

Nicole Nguyen of The Wall Street Journal recently subjected herself (and her plumbing) to Kohler’s $599 Dekoda, a Wi-Fi-enabled commode camera that analyzes urine and stool for “health insights.” It’s the first mass-market smart toilet attachment in the U.S. and, by God, someone’s going to buy it.

Dekoda clamps to your toilet bowl, flashes floodlights into the abyss, and beams images of your deposits to Kohler’s cloud for AI analysis. A fingerprint scanner identifies each household participant, so your spouse’s output doesn’t get confused with yours. For $7 a month, the app returns pearls of wisdom like “You may be under-hydrated” or “Listen to your gut.”

Nguyen’s verdict? It worked—sort of. It reminded her to drink water and eat fiber, then falsely flagged “blood in bowl” often enough to send her down a medical panic spiral. But hey, progress always begins with a mess.

The quantified crapper

Kohler isn’t alone. Withings’ new U-Scan ($380) hangs inside the bowl and analyzes urine chemistry—hydration, acidity, vitamin C, ketones, even calcium—via replaceable cartridges. And in Japan, Toto’s luxury Neorest models now integrate stool scanners right into the porcelain.

Each promises effortless self-knowledge. Just sit, do your thing, and wait for your phone to tell you what your body already knows.

It’s health gamification for people who think their Apple Watch isn’t intrusive enough.

Peeing out my donuts

All this makes me appreciate old-school metabolic engineering — like my newly prescribed Farxiga.

Unlike Kohler’s data drain, Farxiga actually does something: it convinces my kidneys to excrete excess glucose into the urine. In plain English, I’m peeing out my donuts — a kind of low-tech biohack that predates AI toilets by about a decade. It’s also a proven kidney-protective agent for Type 2 diabetics.

So while the Dekoda takes high-resolution photos of the aftermath, Farxiga modifies the content. One creates data; the other creates progress.

If Kohler’s algorithm ever gains access to my bathroom, it’ll probably light up like a Christmas tree: “Warning: glucose detected!” That’s not a privacy breach — that’s just pharmacology at work.

Why it might matter anyway

Still, I’ll grant the smart-toilet crowd one point: hydration and bowel-habit tracking can be surprisingly useful, especially for those of us on GLP-1s.

Mounjaro users know the swing between cement and soft-serve all too well. A Bristol-chart-scoring device that passively logs the pattern might actually help identify dietary triggers — too little fiber, too much fat, not enough water. Combine that with Farxiga’s diuretic effect, and you can see why keeping tabs on hydration is worth more than a joke.

But for now, these gadgets are data silos with vague coaching. “Listen to your gut” is not actionable medical advice; it’s something your yoga instructor says before you sign a waiver.

The privacy splash zone

Dekoda’s makers swear the photos are encrypted and fingerprint data stays local. Fine. But let’s be honest: if “my poop pics are in the cloud” doesn’t make you clench, nothing will.

Also, beware of alert fatigue. The WSJ tester’s early unit flagged blood in nearly every bowl, which is a great way to send the chronically online straight to WebMD hell.

The verdict

Buy one if: you’re a quantified-self enthusiast who already graphs your bowel movements and wants your toilet to join the fun.

Skip it if: you’d rather not authenticate with a fingerprint before you drop a deuce, or if you already own a working pair of eyeballs.

As for me, I’ll stick with the tools that have actual clinical validation: Dexcom on the arm, Mounjaro in the gut, and now Farxiga turning my urine into pastry runoff.

The toilet doesn’t need AI to tell me what’s happening — I can already hear the bubbles.


Sidebar: Smart Toilets vs. Smart Habits — Who Wins?

Hydration

Dekoda’s “Drink more water” nudge is hardly revolutionary. If you’re on Farxiga, you already know dehydration risk is real. The drug works by promoting glycosuria — your kidneys filter out glucose and, in the process, water follows. Translation: you’re literally peeing out dessert. A toilet sensor telling you you’re dry is just confirming the obvious.

Stool Consistency (The Bristol Watch)

For Mounjaro users, the pendulum swing between “cement mixer” and “soft-serve” is a known side effect of slowed gastric emptying. A device that logs texture trends might help correlate symptoms with fiber intake or dose timing — assuming you don’t mind paying $599 up front and $7 a month for something you could jot in Notes.

Hemoglobin Detection

Now we’re getting warmer. Occult blood in stool or urine can be an early sign of GI or urinary pathology, but the problem is accuracy. The WSJ tester’s early Dekoda unit cried “blood!” on nearly everything short of spring water. Until FDA-grade validation exists, treat it as a “maybe” detector, not a diagnostic tool.

Long-Term Data Trends

The holy grail here isn’t any single flush — it’s trend correlation. Imagine hydration and bowel data overlaid with Dexcom glucose curves, MyFitnessPal macros, and BP readings. That’s when you could see patterns: dehydration days coinciding with elevated fasting glucose or constipation tracking with reduced dietary fat. Sadly, every gadget wants to be an island, so we’re drowning in dashboards.

Gut Microbiome Fantasyland

Marketers love to imply that these devices “support gut health.” What they really measure is color and consistency, not microbial diversity. Until someone builds a toilet that cultures your stool for Bacteroides fragilis versus Akkermansia muciniphila, we’re just playing Guess That Turd.

Verdict

Smart toilets are novel feedback loops — not replacements for common sense. The best hydration monitor is still your mouth; the best stool gauge is your own eyeball. Until the porcelain gets smarter and the software interoperates, call it what it is: quantified potty training for grown-ups.


My Week on Mounjaro (and Farting Around with Farxiga)

Not much to report along the way of health progress, although I did lose a pound or two. Everything else is under control. So, I’ll take this opportunity to take a couple of jabs at my favorite PBM, Evernorth, a subsidiary of CIGNA that operates Express Scripts and EnGuide, and where the left hand never knows what the right hand is doing.

Expressly Confused: The Great GLP-1 Shell Game

Somewhere deep within the marble-floored catacombs of Evernorth Health Services, a vast subterranean machine hums, whirs, and spits out contradictory letters to diabetics. The machine bears a proud name: Express Scripts, a title that once implied speed, efficiency, and the possibility of actually receiving your medication before your next birthday. Those were the days.

My own recent adventure began innocently enough. My new doctor — a man still bright-eyed and unjaded by the Kafkaesque realm of PBM bureaucracy — tried to send my Mounjaro prescription to Express Scripts. They informed him, with the smug assurance of a DMV clerk wielding absolute power, that they don’t dispense that drug anymore.

Of course, that’s not exactly true. See, Express Scripts doesn’t fill Mounjaro these days because its alter ego, EnGuide Pharmacy, does. And who, you might ask, owns EnGuide? Why, the very same Cigna/Evernorth/Express Scripts conglomerate! It’s a corporate nesting doll where each layer is dumber and more bureaucratic than the last.

We Don’t Fill That, Depending on What Your Definition of “We” Is

So, Express Scripts “doesn’t fill Mounjaro,” but it does manage it, bill for it, track it, and display it in the same app and website where all my other “non-dispensed” prescriptions reside. EnGuide, meanwhile, operates in a sort of pharmaceutical witness protection program — the same organization, just wearing a mustache and fake glasses.

My doctor, bless his heart, gamely transmitted the prescription to EnGuide, and voilà — it popped up on my Express Scripts dashboard like it had never left home. The family resemblance is uncanny.

Then came the pièce de résistance: a letter from Express Scripts / Evernorth Health Services (apparently, they share stationery) informing me that, starting January 1, 2026, Express Scripts Pharmacy home delivery will no longer fill prescriptions for a 1-month supply or less. The notice even singled out my MOUNJARO prescription — yes, the very one they claim they don’t dispense.

The letter politely advised me to “ask your doctor if a longer supply is right for you.” (Ah, that gentle Big Pharma phrasing — I half-expected it to close with “Ask your doctor if Corporate Gaslighting™ is right for you.”)

The Bottom Line

So let’s get this straight:

  • Express Scripts says they don’t dispense Mounjaro.
  • EnGuide, which is Express Scripts in drag, does dispense it.
  • But Express Scripts just wrote me a letter about the Mounjaro they don’t dispense, warning that they won’t dispense less of what they already don’t dispense after January 1.

It’s the hot potato of healthcare — each corporate entity tossing the spud before it burns through their quarterly profit margin. By the time your prescription reaches the actual pharmacist, it’s passed through so many hands that it’s probably developed travel fatigue.

I imagine the next step will be a new spinoff: EnGuide Express, a “fully independent” subsidiary of Evernorth Express Scripts Cigna Health Services, LLC (Delaware). Their logo will be the same, of course — just tilted five degrees and recolored to indicate “innovation.”

Meanwhile, I’ll just keep refilling my prescription the old-fashioned way: by clicking “Refill” in the Express Scripts app that insists it has nothing to do with Express Scripts.


Bullshit Corner: Patient Support Theater (Redi.Health, EnGuide & the PBM Empathy Machine)

New doctor, new e-Rx, same weekly jab since 2024 — and suddenly an 844 number is “here to help” with financial assistance you don’t qualify for and “support” you didn’t request. Behold the modern miracle of healthcare: cost control wrapped in confetti and called “care.”

How You Get Roped In

Step 1: Spreadsheet Alchemy. A fresh prescription looks like a “new start,” so the system forgets your 18 months of injections and flags you for onboarding. Nuance is for humans; this is ETL country.

Step 2: Outsourced Empathy. The PBM/manufacturer punts your contact info to a “patient engagement platform.” Not because you asked — but because their KPI is enrollments, not enlightenment.

Step 3: Blast & Pray. Generic texts with links from a cheerful 844 number. Click = “engaged.” Ignore = “non-responsive.” Either way, someone updates a slide deck and calls it outcomes.

Step 4: Cost Theater. Vendor check-ins, adherence nudges, and coupon funnels make the PBM look benevolent while they herd GLP-1 patients through EnGuide’s silo. It’s “support” the way airport pretzels are “dining.”

The Sales Pitch vs. Reality

The Pitch: “We’ll help with copays, reminders, titration, and your whole wellness journey.” (Yes, I said it. Gag accordingly.)

Reality: If you’re ineligible for assistance and already competent with a pen, the value rounds to zero. You’re a metric, not a mentee.

Token Counterpoint (Fair Is Fair)

Some true newbies do benefit — prior auth pinball, coupon gymnastics, and injection jitters are real. Competent programs can prevent abandonment. That doesn’t justify cold-calling veterans who never opted in.

Why I Got Pinged (Though I Didn’t Ask)
  • Automation hallucination: New script ? “new patient.” Nuance died in the pipeline.
  • EnGuide GLP-1 carve-out: Specialty silos love vendor funnels; “engagement” flatters the quarterly deck.
  • Consent cosplay: Some buried checkbox between HIPAA boilerplate and a CAPTCHA.
What I’m Doing Instead
  • Not clicking squat: Links from strangers go to /dev/null.
  • Blocking the number: If they’re legit, they’ll survive without my “engagement.”
  • Escalate only if burned: I’ll enter PBM support hell the day they throttle access or jack costs — not before.
  • Regulatory party trick: If anyone claims enrollment is required to dispense, ask for the statute number. Enjoy the silence.
Bottom Line

This isn’t “patient-centric.” It’s KPI-centric. If you want help, you’ll ask for it. If you don’t, Redi.Health and friends can ply their wares elsewhere while you keep doing the shocking, rebellious thing — managing your own meds without a nanny app.

Sources: Vendor marketing for “patient support” platforms; PBM specialty carve-out workflows; GLP-1 assistance program materials; personal experience with EnGuide routing and unsolicited outreach.

Flush, Inject, Repeat

So there you have it — a week in modern medicine.
The toilet wants my data, my kidneys want my donuts, and my PBM wants plausible deniability. Kohler photographs my output, Farxiga re-plumbs it, and Express Scripts re-brands it. Somewhere in this glorious feedback loop, someone’s collecting copays and calling it innovation.

If this is the future of healthcare, I can hardly wait for the next step: a smart toilet that auto-bills my smart PBM for every glucose molecule I flush, forwarding the analytics directly to Philo T. Evernorth, CEO of Everything and Nothing.

Until then, I’ll keep doing my part for science and satire — one jab, one flush, and one contradictory letter at a time.


Peptide Purgatory: Because even your toilet has a login now —
and somewhere in the shimmering ether of the Cloud,
my immortalized poop photos will float forever,
a monument to modern medicine’s undying need for data.

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Peptide Purgatory: SOMMA Pays Dividends — and So Does Gout

Posted on October 27, 2025 Written by The Nittany Turkey Leave a Comment

Mounjaro, Ozempic, Wegovy, Zepbound, GLP-1
Life on Mounjaro

Welcome to another week of geriatric polypharmacy, antiquarian aerobics, superannuated institutional bashing, and of course, our wonderful new feature, Bullshit Corner!

Although I originally conceived this weekly literary effort to chronicle my progress with the GLP-1 receptor agonist drug Mounjaro, I have expanded its mission to offer a record of my general health travails as I daringly descend the dark, dank, decrepit depths of the aging pit. Verily, exploring this dubious topic by itself would be boring as hell, so I often spice up my weekly reportage with relevant editorial opinions — which make it even more so.

Who Am I and Why Are We Here?

For you first-timers here, please allow me to introduce myself: I am a 78-year-old geezer with a health rap sheet longer than Al Capone’s, a veritable metabolic disaster area. I’ve been writing this series since June, 2024, when I started on Mounjaro to control my blood glucose. Since then, as a reforming Type 2 diabetic, I’ve initiated a serious personal clean-up campaign stressing diet and exercise in a futile effort to fix the effects of a half-century of neglect.

Along the way, I upgraded my primary care physician (PCP) experience by dumping my high-priced concierge “primary don’t-care physician” (PDCP) in favor of the youthful and caring Dr. Macallan (not his real name). Then, in August this year, I became a lab rat in a three-year study of muscles and mindfulness in aging, called SOMMA. I’ve lost weight, reduced some drugs, but recently gained some new ones, been imaged in every conceivable way, and seen a broad variety of healthcare providers. You can read about it all here, week by week.

If you’re old and can relate to all this, or you’re young and want to see what you might be in for, you’re in the right place. Catch up and join the party! Stay tuned for the latest installment of Peptide Purgatory and stick around for Bullshit Corner, which takes aim at the “plants are poison” influencers.

This Week in Mounjaro Madness

SOMMA finally delivered the long-awaited results packet, and it turns out I’m the statistical freak of the cohort — stronger, faster, and better oxygenated than men half my age. The study is about aging, but apparently, my quads didn’t get the memo. Unfortunately, neither did my big toe, which promptly reminded me of my mortality with a gout flare straight out of the blue. And somehow, during a busy week of volunteer activities, I found the time to change gyms due to a massage parlor betrayal. So, this week’s theme is performance, pain, punishment, and pharmacology — with a side of scientific bureaucracy.

The September Check-In

As I wrote a few weeks ago, the SOMMA research assistant called in late September to make sure my leg hadn’t fallen off after the muscle biopsy and to ask the usual follow-ups: how I felt about the study, whether I still wanted to continue, and, knowing what I know now, would I do it again? I said yes to all of the above — I’m in this for the full three-year run.

My aims in joining the SOMMA study are not because of my altruistic wish to serve science and my fellow old farts. My intellectual curiosity and wish to track my progress maintaining strength and functionality as I age were driving forces. So, at every opportunity, I’ve asked when and how I’ll receive the informational dividend from my investment in blood, sweat, tears, and tissue.

What Can We Do Better?

When the assistant asked what they could do better, I nagged her about not having seen many results yet, apart from the CBC and A1c. She said they were preparing a results package and that I would indeed get the data relevant to me. I took her at her word — and, miracle of miracles, the emailed PDF packet finally arrived on Friday.

I also joked that I was looking ahead to my next muscle biopsy with bated anticipation because the experience had been “fun.” She said I was the only participant who’d ever uttered those words, and that there probably wouldn’t be another biopsy. Pity — I was just starting to enjoy the vacuuming. Then, she scheduled my cognitive testing session, which would be completed by phone with a researcher at Wake Forest Baptist Health. Read about that gem later. We also scheduled a six-month follow-up call locally with my favorite SOMMA research assistant.

What follows is a summary of the results package. They’ll be repeating the associated testing at one-year intervals for the three-year duration of the study.

The SOMMA Scorecard

The results were, to put it mildly, gratifying:

  • VO2 peak: 26.4 ml/kg/min — 20% higher than the study’s male average. My mitochondria are clearly working overtime.
  • Leg press 1-RM: 285 lb (one leg at a time per protocol) — roughly 30% stronger than my peers. In the real gym, I routinely press 360 lb bilaterally; SOMMA measures function, I measure stubbornness.
  • Grip strength: 42 kg — still crushing walnuts, despite the hand arthritis you read about here.
  • SPPB: 12 out of 12 — balance, gait, and chair-stand perfection.
  • FEV1: 130% of predicted — lungs of a man who doesn’t know he’s supposed to be old.
  • Blood pressure: 125/63 — textbook.

If SOMMA is trying to figure out why some people resist the usual slide into frailty, they may have accidentally recruited one of the control variables. I’m quite pleased with the reported results.

The Gout Reality Check

Just as I was basking in the glow of scientific validation, my left foot reminded me that no mere mortal escapes uric acid. Another flare — the familiar dull ache, a feeling of walking on a broken marble, then followed by the morning “who glued my toe to the sheet?” moment. Then, several nights of sleeplessness due to excruciating foot pain. Chronic gouty arthritis had struck yet again!

So yes, I can leg-press nearly 360 pounds, but a crystal the size of a gnat’s eyelash can still take me down faster than an NFL blitz. Evolution clearly has a sense of humor.

Gout, Steroids, and the Glucose Roller Coaster

When the gout flare hit that Friday, I initially misdiagnosed it as an injury from a spirited gym session two days prior. I had logged twenty minutes of treadmill time with a steep incline, followed by seated machine individual calf raises with heavy weight. My rational mind demanded a scientifically based cure, and I thought I found one. Resolutely, if not impulsively, on Saturday I did what every smart woman does: indulge in retail therapy. I bought two pairs of decent running shoes, Vietnam’s finest, along with appropriate foot beds and dancer pads to relieve pressure on the balky MTP joint. The financial diarrhea inducing wallet catharsis took my mind off my fiery toe for a while. Yet, when that distraction subsided by Monday morning, the pain was still awful.

My diagnosis was off-base. My recollection of prior bouts with gout came late to the party. On Monday, that tardy dawn of realization finally inspired me to phone my podiatrist, whom I shall call Dr. Toebender here. Her first available appointment was Wednesday, five days after the gout presented. Being a dumbass, I didn’t press for an earlier squeeze-in, and I didn’t even consider the ER. I guess I’m a masochist!

Dr. Toebender Comes Through

On Wednesday, Dr. Toebender’s x-rays confirmed the current flare, along with joint erosion from many prior chronic gout flares. With her help, I took the standard modern route: corticosteroid injections, prayer, profanity, ditching red meat and shellfish (I dumped booze already several years ago), and embarking on a course of colchicine. Toebender ordered labs to gauge my urate level.

The steroids worked, of course, but they turned my metabolism into a temporary carnival. Within a day, my glucose traces shot up 20–40 points, and my Dexcom Stelo’s glucose tracking graph looked like the Richter scale during an aftershock. Sleep? Forget it. Two hours down, four hours staring at the ceiling fan, contemplating the futility of circadian rhythm.

The post-flare lab panel, though, told a strangely upbeat story. Hemoglobin jumped to 13.4 g/dL and hematocrit to 41.8%, up from 12.9/40.4, just two weeks after my third and final iron infusion — proof that the new batch of red cells is rolling off the line. Even more curious, uric acid dropped to 4.1 mg/dL, the lowest I’ve ever seen. That lovely anti-inflammatory and renal trifecta — prednisone, losartan, and Farxiga — created a perfect storm of urate excretion. For the moment, my blood chemistry reads like I’ve been cured of gout and blessed by St. Rheumatology himself. Reality, of course, is less divine.

A History of Chronic Gouty Arthritis

Per standard procedure, Dr. Toebender had started me on the classic colchicine protocol — a loading dose followed by a week of maintenance. However my PCP, known here as Dr. Macallan, wants me to stay on colchicine for three months, then transition to allopurinol for long-term urate control. I am complying, dutifully swallowing the tiny blue tablets that promise to keep the crystals at bay. Gout flares be gone! (I hope).

As a side note, I looked back over my prior blood urate history. Back in 2020, a nephrologist found it was 10.2 and since then, it had never been below 6. My earlier doctor chose to ignore the 10.2, despite the nephrologist passing that result to him. Common medical wisdom suggests that I could have been on allopurinol at least since that time, possibly averting several flare-ups. While I could write off this apparent negligence to the confusion of the pandemic years, ample opportunities to revisit the problem existed in succeeding years. Thus, in retrospect, I have yet another screw-up validating my decision to move on from a doctor who once declared, “I can’t keep track of all your chronic conditions.”

For now, the flare has subsided and the numbers look virtuous, I’m eating chicken, and the drugs have brokered a temporary peace. My iron is rising, my glucose has stopped jitterbugging, and my uric acid is somewhere down in the Mariana Trench. Moreover, as a side-benefit, I now have an Imeldific shoe collection. The body, it seems, can be bullied into balance — at least until the next microcrystal stages a coup. (And retail therapy is a temporary fix at best).

Cognitive Testing: The Great Brain Fade

As if that weren’t enough, I got the scheduled phone call from Wake Forest Baptist Health (one of the co-principals in the SOMMA study) for the SOMMA cognitive-testing segment. I wish I could say I aced it, but I was juggling a to-do list that morning and fielding too many interruptions. The call consisted of memory drills, word recall, and mental math — the kind of thing that makes you long for a root canal. (Examples: Count backward by 7 starting at 93. That one was easy, but I think I screwed up the one that involved spewing as many words starting with “L” as I could recall — lovely).

A Thorough Grilling

Other drills like repeating a list of words, which I was asked to recall after doing several other memory tests were predictably boring. The research assistant asked me what day of the week it was and what was the date. I said “Tuesday, October 14.” [long pause]. He asked, “What year?” LOL. I won’t keep you in suspense. I responded, “2025.” Yay!

Another brilliant question was, “Do you know where your local study is being conducted?”

“Advent Health Translational Research” was my answer, which must not have been specific enough, because the assistant asked, “Where is that located?” Wishing to thwart further back-and-forth, I gave him my complete thought picture: “It is on a side street off Princeton Avenue whose name I do not recall because my Tesla’s GPS navigates me there, but I believe the building’s address is 301 West Princeton.” After another long pause, the researcher said, “‘Orlando’ is all I needed.” Comic relief!

I fear my performance didn’t exactly scream “cognitive resilience.” The local cognitive-testing results aren’t in the packet either, so for all I know, I might have scored just high enough to keep them from mailing me a helmet. We’ll see whether they ever release that data.

SOMMA’s Informational Dividend

All sarcasm aside, I’m glad I signed up. SOMMA’s baseline data alone justified the trouble — hard numbers that quantify where I stand in the aging continuum. The CBC confirmed I need iron, the A1c reassured me that Mounjaro’s still doing its job, and the performance metrics were worth their weight in sore quads.

The missing cognitive results? Maybe they’re sparing my ego — or maybe the lawyers haven’t cleared that packet yet. I’m content to go where my brain takes me until I find myself in some strange place and don’t know how I got there.

My Week on Mounjaro, Farxiga, colchicine, etc.

I didn’t let the gout attack slow me down too much, but I obviously needed to suspend my workout program. In a busy week of volunteer activities running on fumes due to steroid sleeplessness, I somehow found the mental clarity to evaluate a new gym. The local Adventist Health-run sports medicine gym, shared with an active physical therapy operation, was too small with too few machines and no barbells. I have barbells, dumbbells and a bench at home, but it was their overcrowding and restricted hours that annoyed me. The final straw was management’s decision to plunk a massage table and a seated massage chair, along with a masseuse hawking her services, right in the middle of the gym, where there was no free space. What were once merely cramped quarters became human gridlock.

(Can you imagine stripping down and getting a massage amidst the treadmills and stationary bikes? I didn’t want to stick around to watch that embarrassing comedy show.)

A visit to the local “Y” made my decision clear. For $6 less per month I would be getting spacious exercise rooms, more and better machines, a dedicated weight room, much more convenient hours of operation, and far less noise and congestion. Remarkably, the YMCA has the latest Technogym equipment from Italy, so I can scan a QR code on the machine with their smartphone app and track my performance automagically. Very cool! I’m not a young man and I’m not Christian, but for me, the YMCA has it all. They actually deliver what Advent Health pretends to provide while.

I wish Advent well in their desire to monetize every possible square foot of potentially revenue producing space under the guise of better serving its members! (BTW, Advent: we’re not fools!)

The Mounjaro Numbers, Already!

The steroid injection made this a topsy-turvy week, so I’ll skip the glucose numbers. I will only say that my weight was stable from last week to this week at 170.6 lbs (77.5 kilos).

And now, let’s look at some seed oil bullshit!

Bullshit Corner: The Seed Oil Panic

Once upon a TikTok, a shirtless “biohacker” squirted canola oil into a pan and declared it “pure poison.” From that moment on, “seed oil” became the nutritional boogeyman du jour. Forget metabolic dysfunction, forget overeating, forget sugar — no, your problem is that you cooked with soybean oil instead of rendering your own tallow under a full moon.

The Case Against Seed Oils

Leading the anti–seed oil crusade is journalist-turned-“fat scientist” Nina Teicholz, author of The Big Fat Surprise. Her pitch: the 20th-century swap from animal fats to industrial seed oils (soy, corn, cottonseed, safflower, sunflower) was a monumental blunder.

  • Highly processed: solvent-extracted, bleached, deodorized — potentially generating oxidation byproducts.
  • High in omega-6 (linoleic acid): allegedly pushes a pro-inflammatory balance vs. omega-3.
  • Heat instability: claims of “toxic aldehydes” when frying, with speculative links to CVD and metabolic disease.
  • Historical arc: rising seed-oil intake correlates with chronic disease trends (her implication: causation).

It’s persuasive theater: “Big Vegetable Oil” dethroned grandma’s butter, and now we’re sick. Great story; limited trial evidence.

The Counterpoint: Evidence vs. Vibes

As Healio reported this week, Matti Marklund, PhD (Johns Hopkins), notes seed oils are not unhealthy on their own. Linoleic acid is essential; higher intake tracks with lower risk of CVD, stroke, type 2 diabetes, and premature death when replacing saturated fat. Decades of randomized trials show that swapping butter/lard for polyunsaturated fats reduces LDL and cardiovascular risk. That’s a measurable signal, not influencer incense.

Do PUFAs oxidize with high heat? Sure — but convincing human outcome data that typical culinary use drives chronic inflammation is thin. Meanwhile, most of the seed-oil “toxicity” rhetoric leans on mechanistic petri-dish drama and epidemiology cherry-picking.

So Who’s Right?

Teicholz isn’t wrong to audit nutrition dogma, and yes, seed oils ride shotgun in ultra-processed junk. But blaming the oil for the junk is like blaming motor oil for a DUI — the problem is the driver (diet pattern), not the lubricant. In everyday eating, replacing saturated fats with seed-oil PUFAs remains the safer bet.

Bottom line: The “seed oil apocalypse” is great clickbait and even better marketing for $20 jars of beef tallow. Until TikTok produces a large randomized trial showing harm, I’ll side with the boring consensus: seed oils are fine — it’s the bullshit that’s rancid.

Sources: Healio, “Seed oils, while often found in ultra-processed foods, are not ‘unhealthy on their own’,” Oct 20, 2025; Nina Teicholz lecture materials (2018); mainstream reviews on PUFA substitution and CVD risk.

Executive Dysfunction (But Make It Aerobic)

This week I proved you can be a statistical freak of nature and a medical train wreck at the same time. SOMMA crowned me the outlier king—VO2 sparkling, grip crushing, leg press stout (their timid single-leg 1RM number understates my real-world 360)—while my left big toe staged an uprising. Enter the steroid carnival: glucose bouncing like a five-year-old on a trampoline, sleep evaporated, and a lab panel that somehow looked virtuous anyway (hemoglobin rising nicely post–iron infusion, uric acid hiding at 4.1 thanks to prednisone + losartan + Farxiga playing bouncers at Club Purine). Podiatrist fired colchicine across the bow; Macallan wants three months of that, then allopurinol forever. Your Turkey complies, begrudgingly.

Meanwhile, I dazzled Wake Forest with cognitive “brilliance” while juggling sixteen distractions and forgetting everything except my own ZIP code. The study didn’t include those scores—probably out of kindness. I also dumped the Adventist hamster-cage gym for the YMCA, where the Technogym machines don’t share floor space with a pop-up massage parlor.

And in Bullshit Corner, we baffled you with the seed-oil panic. Spoiler: your canola isn’t plotting your demise; your diet pattern is. Save the tallow cosplay for TikTok.

Net: Strong lungs, stubborn quads, seditious toe, caffeinated glucose, rising hemoglobin, and one more week of aging disgracefully. Carry on.

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For an annotated catalog of all my Peptide Purgatory and Mounjaro updates, visit my Mounjaro Update Catalog page.

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The Nittany Turkey is a retired techno-geek who thinks he knows something about Penn State football and everything else in the world. If there's a topic, we have an opinion on it, and you know what "they" say about opinions! Most of what is posted here involves a heavy dose of hip-shooting conjecture, but unlike some other blogs, we don't represent it as fact. Read More…

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